If you need a replacement activity to relieve mouth stress, try chewing sugar-free gum instead.Dental health begins with good oral hygiene. ItвЂ™s best to avoid this harmful habit altogether. Ice is hard, and while tooth enamel is the hardest substance in the human body, crunching ice can take its toll. IceД®ven though itвЂ™s just water, habitually chewing on ice cubes exposes teeth to potential damage. The most widely known types of citrus fruit include oranges, lemons, limes, grapefruits, kumquats, and citrons. However, the fruits of the citrus variety have high acid content and can be harmful to teeth and enamel. CitrusДЇresh fruits and vegetables are an excellent, healthy choice to include in any diet. Finally, especially if you drink your coffee black, it can cause staining to your tooth enamel and put a real damper on the appearance of your smile. Also, many people prefer to add sugar or other sweeteners, causing more problems for teeth. First, it can be high in acidity, threatening the strength of your teeth. While it does have healthy properties such as anti-oxidants, coffee also poses several dangers to teeth. Additionally, alcohol can dry up the saliva of the mouth, leaving your teeth at even higher risk for cavities. Much like soda, many alcoholic drinks are high in sugar and acidity that can harm teeth.

Or, at the very least, rinse your mouth with water once youвЂ™ve finished. If you do indulge yourself with a soda, make sure to brush afterward. Most are also very high in sugar, so itвЂ™s best to avoid them altogether. They all have elevated acidity, which can damage teeth. However, this carbonation comes at a price. Soft drinks, sparkling water, and energy drinks have the fizzy bubbles we all seem to love. Additionally, when you donвЂ™t remove debris after snacking, it can get stuck between teeth and encourage plaque buildup. Simple carbohydrates are converted to sugar by your saliva, increasing the risk for cavities. Chips and CrackersДЇor the same reasons that bread can be harmful to teeth, chips and crackers can also be a problem. Again, this causes the food to become trapped between teeth and may lead to more overall cavities in the future. Fluffy bread quickly becomes a sticky paste thatвЂ™s high in sugar. Simple carbohydrates are easily broken down by saliva in the mouth. They may be on to something when it comes to tooth health as well. Many people avoid bread and other carbohydrates as part of a weight-loss diet. They also may be relatively high in sugar, so make sure to brush and floss regularly after enjoying these types of dried fruit snacks. However, due to their sticky, chewy consistency, they are likely to get stuck in between teeth. Dried FruitsДЇruits may seem like a healthy option, and they may indeed provide some essential nutrients like vitamins. Combine these two factors, and itвЂ™s a recipe for disaster that makes sour gummies one of the worst foods for teeth. Additionally, the texture of the gummies causes them to stick between teeth in those hard-to-reach places.

This acidity, in turn, can weaken and even begin to dissolve enamel, making teeth prone to cavities. Sour gummies/jellies are high in acid, altering the ph balance of your mouth. This variety, however, is especially harmful. Most candies are bad for teeth due to high amounts of sugar. At the very least, make yourself aware of their potential drawbacks so you can minimize your exposure, as well as brush and floss after indulging! In no particular order, here are the 9 Worst Foods For Teeth Sour Gummies As well as eating nutritious foods that are good for your overall health, be sure to avoid the foods that are the worst for your teeth. If youвЂ™re like many Americans, youвЂ™re more concerned than ever about trying to eat healthily. Some of the Worst Foods ArenвЂ™t What You Expect

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